Grandma’s Spicy ‘Shroom Pasta 🍄🍝

What Makes it Special

A quick & healthy dish using mushrooms and spicy pasta sauce.

Ingredients:

• 16 oz of your favorite pasta (I used fusilli to get more surface area for the sauce)
• 16 oz choice of mushrooms, sliced (I used oyster mushrooms)
• 25 oz choice of pasta sauce (I used Sprouts’ Organic Spicy Arrabbiata Pasta Sauce)
• 1/2 onion, diced
• 3 squash, diced
• 3 teaspoons avocado oil
• 3 teaspoons minced garlic
• 3 teaspoons red pepper
• Cilantro and parsley to taste

Instructions:

1. Cook pasta according to package until al dente.
2. Heat avocado oil in a large pan over medium-high heat. Add diced onion and sauté until translucent, about 2-3 minutes.
3. Add mushrooms to pan. Season with garlic, salt, pepper, and red pepper flakes to taste.
4. When mushrooms are almost brown, add squash, then cook until tender, about 10-12 minutes.
5. Add pasta sauce to pan with vegetables and simmer for a few minutes until heated through.
6. Drain & rinse cooked pasta, then add to pan with sauce and vegetables. Toss to coat pasta evenly with sauce.
7. Serve hot, garnished with fresh cilantro and parsley if desired. Enjoy!

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Grandma’s Vegan Shroom Pasta 🍄🍝

5 from 3 votes

Prep Time 14 minutes minutes

Cook Time 30 minutes minutes

Total Time 44 minutes minutes

Servings 4 plates

Calories 782

Ingredients

• 16 oz fuscilli pasta (or your favorite pasta)
• 16 oz oyster mushrooms (sliced)
• 25 oz spicy pasta sauce (or your favorite sauce)
• ½ onion (diced)
• 3 squash (diced)
• 1 tablespoon avocado oil
• 3 teaspoons minced garlic
• 2 teaspoons red pepper
• Cilantro to taste

Instructions 

• Cook pasta according to package until al dente.
• Heat avocado oil in a large pan over medium-high heat. Add diced onion and sauté until translucent, about 2-3 minutes.
• Add mushrooms to pan. Season with garlic, salt, pepper, and red pepper flakes to taste.
• When mushrooms are almost brown, add squash, then cook until tender, about 10-12 minutes.
• Add pasta sauce to pan with vegetables and simmer for a few minutes until heated through.
• Drain & rinse cooked pasta, then add to pan with sauce and vegetables. Toss to coat pasta evenly with sauce.
• Serve hot, garnished with fresh cilantro if desired. Enjoy!

Author: thaoywowy

Calories: 782kcal

Nutrition

Serving: 1 plate | Calories: 782kcal | Carbohydrates: 166g | Protein: 26g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 876mg | Potassium: 3154mg | Fiber: 19g | Sugar: 25g | Vitamin A: 60639IU | Vitamin C: 138mg | Calcium: 329mg | Iron: 8mg