Boneless Skinless Chicken Thighs Air Fryer Recipe
This air fryer chicken thigh recipe takes less than 30 minutes to make. Using a tasty dry rub, it is crisp on the outside and juicy on the inside.
Equipment
Ingredients
- 2 pounds boneless skinless chicken breast (4-6 pieces)
- non-stick spray (light coating on the chicken)
Dry Rub
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
Chicken Prep
- Clean chicken with salt and water. Remove fatty parts if you don't want it.
- Pat chicken thighs dry with a paper towel, then transfer to a large bowl.
Dry Rub
- Combine all the seasonings together in a small bowl. Pour them into the bowl with the chicken and use your hands to coat the chicken with the spices.
Air Frying
- Preheat air fryer to 375 degrees Fahrenheit. Then, place chicken thighs smooth side down into the air fryer basket, spray with a light coat of nonstick spray, and cook at 375 degrees Fahrenheit for 12 minutes.
- Once the air fryer beeps, use kitchen tongs to flip the chicken over, and cook for an additional 6-8 minutes on the second side, or until chicken is cooked through. Repeat with second batch, if you have more chicken.
- Feel free to cook the chicken for 2 more minutes if you want to get more crispy skin.
Nutrition
Serving: 1 servingCalories: 265kcalCarbohydrates: 1gProtein: 48gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 145mgSodium: 555mgPotassium: 864mgFiber: 1gSugar: 1gVitamin A: 319IUVitamin C: 3mgCalcium: 18mgIron: 1mg
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